BRAND NEW!!
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BRAND NEW!! 〰️
BACK TO YOU: STRENGTH AFTER BABY
A safe, strength-focused 6-week self-paced postpartum program designed to rebuild your core, restore your strength, support your recovery, and heal your body. Feel strong, confident, and connected to yourself again.
Workout Programs
BASIC TRAINING
Back To You: Strength After Baby
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6-week program
Progressive program (Move through intentional phases: recovery, activation, rebuilding, and strength - all designed for postpartum bodies)
Step-by Step Video Tutorials
Direct messaging with your coach (Miranda)
All-in-One App (Your workouts, guides, and progress tracking all in one easy-to-use app. No scrolling, no clutter.)
Free Core Activation Guide (Finally understand how to engage your core the right way so you can reduce the "pooch," improve posture, and stop leaks.)
Pelvic Floor & Diastasis-Safe Workouts
Weekly Tips + Mindset Boosts
Self-Guided Flexibility
For ALL Postpartum Moms (1-day or 6-years)
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$47 for 6-weeks
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A safe, strength-focused postpartum program designed to rebuild your core and heal your body. Feel strong, confident, and connected to yourself again.
SHE Monthly Training
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Monthly Subscription of 3-4 weekly workouts
Everything is done/thought of for you
Progressive Strength & Cardio Workouts
Easy access to your coach
Weekly communication with your coach
Community group access
Add-on plans available (HIIT &/or Core)
FREE Add-on plan in the works ("On the Go")
Challenges between group members
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$29.99/month
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Subscribe HERE:
SHE SIGNATURE TRAINING
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Semi-personal training
3-4 Custom in-app workouts/week
App access
Monthly Virtual 1:1 Check-in with Miranda
Form Consultation
Weekly Check-ins
Communication with your coach (Miranda)
Accountability & Encouragement
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Pricing depends on the monthly commitment level you decide. Check them out HERE!
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Start your journey and get questions answered HERE!
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This is a more hands on training approach. You have more access to your coach, Miranda, with weekly and monthly check-ins to make sure you are progressing towards your goals and overcoming any obstacles in your way.
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Free Trial to Semi-Personal Training with SHE Fitness!
ELITE 1:1 TRAINING
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1:1 Personal training
1-3 Custom virtual/in-person workouts/week
App access
Form Consultation
Weekly Check-ins
Communication with your coach (Miranda)
Accountability & Encouragement
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Pricing depends on the monthly commitment level you decide. Click HERE to schedule a Discovery Call TODAY with Miranda!
Limited Spots Available
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This is the most hands on training approach you can have. You have 1:1 training with your coach, Miranda. Miranda can make adjustments in the moment to ensure you are getting the most out of your workouts and progressing towards your goals and overcoming any obstacles in your way. This is Elite for a reason!
