Workout Programs

Basic Training

  • Monthly Subscription

    4-5 weekly workouts

    Community group access

    Communicate with your coach (Miranda)

    Participate in challenges with other members

    Option to add-on other programs

  • $35.99/month

  • Subscribe HERE:

    Postpartum Online Workout Plan to Get You Back to You!

    Workouts perfect for new moms early postpartum to years beyond. This 22 week plan is the PERFECT place to start to begin restoring your core and pelvic floor postpartum. Build core, booty, and full body strength as you work through this plan!

Advanced Semi-Personal Training

  • Semi-personal training

    3-4 Custom in-app workouts/week

    App access

    Monthly Virtual 1:1 Check-in with Miranda

    Form Consultation

    Weekly Check-ins

    Communication with your coach (Miranda)

    Accountability & Encouragement

  • Pricing depends on the monthly commitment level you decide. Click HERE to schedule a Discovery Call TODAY with Miranda!

  • This is a more hands on training approach. You have more access to your coach, Miranda, with weekly and monthly check-ins to make sure you are progressing towards your goals and overcoming any obstacles in your way.

Elite 1:1 Training

  • 1:1 Personal training

    1-3 Custom virtual/in-person workouts/week

    App access

    Form Consultation

    Weekly Check-ins

    Communication with your coach (Miranda)

    Accountability & Encouragement

  • Pricing depends on the monthly commitment level you decide. Click HERE to schedule a Discovery Call TODAY with Miranda!

  • This is the most hands on training approach you can have. You have 1:1 training with your coach, Miranda. Miranda can make adjustments in the moment to ensure you are getting the most out of your workouts and progressing towards your goals and overcoming any obstacles in your way. This is Elite for a reason!

Sub-Services

  • Workout Plans: E-books

    • Workout plan to do on your own time, at home or in the gym, as many times as you want.

    • Build your strength & confidence in a safe and effective way from the comfort of your own home, having all the tools all in one place. 

  • Form Consult

    • In person or virtual form consult.

    • Miranda will observe different key forms/exercises and make adjustments as needed.

    • A review email will be sent addressing what was discussed at the consultation.

    • Discuss Pelvic Floor Engagement and Abdominal Bracing, the 2 key building blocks of every exercise.

    Schedule today

  • Transform Your Body in 4 Weeks E-Book

    • 4 weeks of workouts focusing on building strength. Toning your entire body from home or perfect for the gym setting.

    • Includes extra lessons on abdominal bracing and breathing.

    • 30-45 min options.

    • Perfect for ALL exercise levels (not recommended for newly postpartum Moms).

    Purchase here